therefore meditation osteoporosis
Meditation for osteoporosis and osteopenia.
The goal is to learn to meditate in such a way that in addition to the common effects of meditation (relaxation, concentration, grounding, etc.) you also gain the maintenance of bone health, and even the healing of bone damage! (osteoporosis, osteopenia, fractures, etc.)
The technique of “Bone breathing” is an ancient art from the school of TAO, in the East.
Goals per section:
1) The participant is able to express how he absorbes energy into the body, how it is used and how it is transported.
The student has the ability to explain what the “etheric body” is and how it works.
The participant has the ability to explain what the goals are of “Bone breathing” and how to achieve them.
2) The student is able to implement “Bone Breathing” in a laying position with the earth energy.
3) The participant is able to implement “Bone Breathing” seated on a chair with the energy of the environment/ air.
4) The student is able to implement “Bone Breathing” in standing position with absorbing heavenly energy.