Overcome Your Stress & Anxiety using Relaxation Techniques.
How to be calm in a busy world….
You may sometimes suffer from the symptoms of anxiety in your life. Potential symptoms are for example: fast breathing, feeling of pins & needles in hands, feet or around the mouth, headache & migraine, spasms in hands or feet, tight feeling on the chest or around the throat, black spots in your vision, noise in the ears, sleeplessness, sensitivity to diseases, high blood pressure, dyspepsia, uneasiness, tendency to drink, smoke or binge eating.
Many people resort to taking medicines to maintain a level of mental balance.
There is no shame if you have anxiety problems, in fact it shows how sensitive you are! In order not to suffer from anxiety, all that is needed is to learn how to handle the body and mind.
Life has become very demanding and fast. Also certain people are more sensitive than others by birth (Highly Sensitive Persons, HSP).
The stress, fear and pressure you accumulate can manifest itself as a panic attack. Fear of such an attack/ crisis easily creates a vicious circle for another panic attack…. Learning how to use several techniques for stopping or even avoiding a panic attack will make you more confident. The techniques you will learn in this short and practical course are proven, recognized, simple, and safe.
You will learn the appropriate intention/ attitude for this exercise to be easy and effective.
You will get the underlying understanding about O2 /CO2 balance and the influence on the PH level of your body.
You will also receive a free-of-charge manual containing the details of the techniques practiced.
After the seminar you will know the eight (8) effective – non pharmaceutical – techniques that help you to stop anxiety attacks and promote relaxation and inner balance.
You will also have personal experience with each technique.
The goal is to acquire the ability to apply those techniques in your everyday life.
Everyone who needs to learn about relaxation for health, is welcome!
Duration of the course: 2,5 hours.
Maximum number of students is 6!